- Water for hydration –Aside from beverage though; eating plenty of fresh vegetables and fruit, soups and stews and other foods that have water will help hydrate you too.
- Protein to build –Get protein from humanely-raised, pastured animals that have plenty of complete amino acid profiles, B12 and vitamin D (These nutrients aren’t found as readily from plant source of protein). If you choose to get protein from beans or other legumes, make sure to prepare them carefully (E.g fermentation, soaking and sprouting) to make them more digestible and reduced the anti-nutrients like phytic acid.
- Quality facts to fight inflammation –Pasture-raised meats, wild-caught cold water fish (like sardines, tuna, mackerel and salmon) are excellent source of omega-3 fatty acid. Other healthy facts can be found in avocados, nuts and seeds.
- Vitamin A to repair damage skin –Get the retinol form of vitamin A in fish liver oils, and beta-carotene in green and yellow fruit and vegetables, carrots, sweet potatoes, garlic, ginger and others.
- Vitamin C to help allergic skin reaction –Aside from orange, you can vitamin c in apples, leafy green, garlic, onions, and sweet peppers.
- Quercetins to reduced skin reactions –Find quercetins and other flavonoids in citrus fruit and green tea.
- B-complex vitamin to combat dryness –B vitamin are naturally found together in foods such as; organ meats, fish, meat, nuts, sunflower seeds, brewer’s yeast, eggs, leafy green and more. Keep in mind that B12 is a B-vitamin that is only found in animals foods.
- Vitamin E to protect skin –Get vitamin E from foods like eggs, liver, organ meats, as well as leafy greens, and broccoli.
- Zinc to help skin healing –You can get zinc from pumpkin seeds, oysters, liver, eggs, apricots, peaches and cocoa.
Megiacal Morphers is a Delhi Based Dermatology Clinic & Provide the facility of Skin Treatment by Best Skin Specialist In Delhi.
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